In-person and virtual sessions throughout Renfrew County
Virtual sessions throughout Ontario
Accepting New Clients, No Waitlist
ABOUT Restoring Blanace and wellness
Committed to you
My practice is committed to creating a safe and supportive environment where individuals can explore their emotions, thoughts, and behaviours. I offer personalized therapy sessions that focus on each individual's unique needs and goals, helping them navigate life's challenges and achieve emotional well-being.
My focus is to guide you in your journey of restoring and optimizing your sense of well-being through a healthy balance of LIFE! Helping individuals heal, energize and increase their self-awareness.. I believe in walking with you and alongside you on this journey and are committed to creating an open and welcoming space for you to be the person you aspire to be.
I promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain and move forward to where you want to be in your life.
I support equality and acceptance by providing a safe space for every identity. I promote diversity, inclusivity.
I work with all clients ages 10 and up! First Nation, Métis and Inuit. Families, Canadian Armed Forces and Veterans
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SERVICES
Self-Esteem Improvement
I offer personalized coaching and resources that cater to your unique goals and challenges. Whether you want to enhance your skills, boost your confidence, or cultivate a positive mindset, I am here to guide you.
Anxiety Management
Anxiety Management services offer a supportive and structured approach to help individuals navigate the challenges of anxiety. These services typically include personalized strategies, coping techniques, and therapeutic interventions designed to reduce anxiety symptoms and improve overall well-being.
Depression Relief
I utilizes evidence-based approaches to help you navigate your journey towards healing and recovery. Together, we can work towards brighter days and improved mental well-being.
Personal Growth
Unlock your potential and embrace the journey of personal growth with dedicated services. We provide tailored guidance and support to help you overcome challenges, set achievable goals, and cultivate a positive mindset.
Supporting Your wellbeing
Restore
Restore, repair, and rebuild your unique self to the person you want to be by using your awareness and strength to guide your individual journey.
Balance
Balance is everything!
Balance is defined as the confluence of peace, harmony and stability with self and others through balancing your mind, body and spirit as well as all the parts that make you unique,
Wellness
Wellness is an active state of continually optimizing ones sense of well being by using coping skills and strategies to manage stress.
This is an active pursuit and is associated with our intentions, choices and actions
see the difference
Improved Self-Awareness
Reduced Stress
Enhanced Emotional Regulation
Greater Personal Fulfillment