How Individual Therapy Works
Learning More About You
The initial stages of therapy allow us to have a well-rounded understanding of you and the concerns you would like to address. We take our time getting to know you while fostering a safe, confidential space where you feel as comfortable as possible.
Develop a Plan
Your therapy journey is not a 'one size fits all' approach - Together, you and your therapist will develop a plan that is unique to your situation and goals. We will discuss various strategies and skills you may want to explore depending on your circumstances.
Support Along The Way
From there, we will continue to support you throughout your healing journey. We will continue progress check-ins along the way to ensure you are gaining the skills and support you need, while adding or changing our goals/plan as needed.
Areas of Focus
Anger Reactions
Anxiety
Depression
Panic
LGBTQ+ Related Challenges
Low Self-Esteem
Trauma/PTSD
Stress/Burnout
Communication Struggles
Boundary Setting
Self Discovery/Growth
Career Transitions
Parenting Struggles
Relationship Concerns
Break-up
Life Transitions
Issues with Trust
and more
Please note that this is not an exhaustive list of the areas in which we support. If you have any questions about whether we can support you with a therapeutic concern, please do not hesitate to reach out. If your concern is outside of our scope of practice, we will happily assist you with other resources.
What to Expect From
Individual Therapy
As you begin your therapeutic journey, you will notice
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You will become more self-aware and have a good sense of self
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You will be able to identify common triggers and emotional reaction
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You will gain skills and strategies to support your area of concern
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Improved self-esteem by providing yourself with love and compassion
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Stronger relationships by being able to effectively communicate/express your emotions and thoughts
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Increased strength and resilience through life's challenges