How Therapy Works
After Connecting for a Free 15 minute Consultation:
Learning More About You
The initial stages of therapy allow us to have a well-rounded understanding of you and the concerns you would like to address. We take our time getting to know you while fostering a safe, confidential space where you feel as comfortable as possible.
Developing A Plan
Your therapy journey is not a 'one size fits all' approach - Together, you and your therapist will develop a plan that is unique to your situation and goals. We will discuss various strategies and skills you may want to explore depending on your circumstances.
Support Along The Way
From there, we will continue to support you throughout your healing journey. We will continue progress check-ins along the way to ensure you are gaining the skills and support you need, while adding or changing our goals/plan as needed.
Sessions Provided
Consultation Free 15 minutes
NIHB Clients Covered
CAF/Veterans Covered
Individual sessions $ 160.00 Couples $ 180.00
Social Workers are covered by most insurances. Please ensure with your providers. Receipts are provided.
Financial costs of mental health should not be the reason a person does not reach out for support. Please ask about our sliding scale.
Sessions Offered In-Person and Virtually
Ready to get Started?
Book a Free 15 minute Consultation
What to Expect from Therapy
As you begin your individual healing journey, you will notice ...
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You will become more self-aware and have a good sense of self
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You will be able to identify common triggers and emotional reactions
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You will gain skills and strategies to support your area of concern
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Improved self-esteem by providing yourself with love and compassion
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Stronger relationships by being able to effectively communicate/express your emotions and thoughts
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Increased strength and resilience through life's challenges